These Are The 9 Best HIIT Exercises To Melt Love Handles

Burpees: Start standing, then squat down and place your hands on the ground. Jump your feet back into a plank position, perform a push-up, then jump your feet back towards your hands and explode upwards into a jump.

Mountain Climbers: Begin in a plank position with your hands directly under your shoulders. Drive one knee towards your chest, then quickly switch legs, alternating knees as fast as you can while maintaining proper plank form.

Russian Twists: Sit on the ground with your knees bent and feet flat on the floor. Lean back slightly, keeping your core engaged.

Side Plank Hip Dips: Start in a side plank position with your elbow directly under your shoulder and your body in a straight line. Lower your hips towards the ground, then lift them back up to the starting position.

Bicycle Crunches: Lie on your back with your hands behind your head and your legs lifted off the ground, knees bent. Bring your right elbow towards your left knee while straightening your right leg.

Plank Jacks: Begin in a plank position with your hands directly under your shoulders. Jump your feet out wide, then back together, keeping your core engaged and your hips stable.

Jump Squats: Start standing with your feet hip-width apart. Lower into a squat position, then explosively jump upwards, straightening your legs and reaching your arms overhead.

Flutter Kicks: Lie on your back with your hands under your glutes for support. Lift your legs off the ground a few inches and alternate kicking them up and down in a fluttering motion.

Plank with Knee Tucks: Begin in a plank position with your hands directly under your shoulders. Bring your right knee towards your right elbow, then return to the plank position.