The 7 Most Effective HIIT Exercises To Melt Belly Fat

1. Burpees: Burpees are a full-body exercise that targets multiple muscle groups while also elevating your heart rate. Start standing, then squat down, place your hands on the ground

2. Mountain Climbers: Mountain climbers engage your core muscles while also providing a cardiovascular challenge. Begin in a plank position, then alternate bringing your knees

3. High Knees: High knees are a dynamic exercise that targets your abdominal muscles and elevates your heart rate. Stand in place and jog on the spot while lifting your knees as high as possible

4. Russian Twists: Russian twists are an effective exercise for targeting your obliques and strengthening your core. Sit on the ground with your knees bent and feet lifted off the floor

5. Jump Squats: Jump squats are a powerful lower body exercise that also engages your core muscles. Start in a squat position, then explosively jump up into the air, reaching your arms overhead.

6. Bicycle Crunches: Bicycle crunches are a challenging core exercise that targets both your upper and lower abs. Lie on your back with your hands behind your head, lift your shoulders off the ground

7. Plank Jacks: Plank jacks are a dynamic plank variation that targets your core muscles and elevates your heart rate. Begin in a plank position with your hands directly under your shoulders