Eat These 8  Healthy Snacks If You Are Craving Right Before Bedtime

Greek Yogurt with Berries: Greek yogurt is high in protein, which can help you feel full. Add some berries for natural sweetness and extra fiber.

Whole Grain Crackers with Hummus: Whole grain crackers provide fiber, and hummus offers protein and healthy fats.

Cottage Cheese with Pineapple: Cottage cheese is rich in protein and calcium, while pineapple adds natural sweetness and vitamin C.

Banana with Almond Butter: Bananas are a good source of potassium and fiber, and almond butter provides healthy fats and protein.

Air-Popped Popcorn: Air-popped popcorn is a light and whole-grain snack. Avoid adding too much butter or salt.

Mixed Nuts: A small handful of mixed nuts can provide healthy fats, protein, and fiber. Choose unsalted nuts to keep sodium intake low.

Vegetable Sticks with Hummus: Crunchy vegetables like carrots, celery, and bell peppers are low in calories but high in fiber. Pair them with hummus for added flavor and protein.

Warm Milk with Cinnamon: A warm glass of milk can promote relaxation and help you sleep better. Add a sprinkle of cinnamon for flavor.