9 Foods You Should Eat For Healthy Hair Growth


Rich in omega-3 fatty acids, salmon supports scalp health and can promote hair growth.


Eggs are a great source of protein, biotin, and essential nutrients like zinc and selenium, which are all important for healthy hair.


Loaded with vitamins A and C, iron, and folate, spinach helps keep hair follicles healthy and aids in promoting growth.


Avocados are rich in vitamin E, which enhances blood circulation to the scalp and supports hair growth.

Sweet Potatoes

Packed with beta-carotene, sweet potatoes promote the production of sebum in the scalp, keeping hair moisturized and healthy.

Nuts and Seeds

Almonds, walnuts, and sunflower seeds are rich in vitamins, minerals, and healthy fats that support hair growth and scalp health.

Greek Yogurt

Greek yogurt is high in protein and vitamin B5 (pantothenic acid), both of which are crucial for healthy hair.


Berries like strawberries, blueberries, and raspberries are rich in antioxidants, which help protect hair follicles from damage and support hair growth.


Oysters are an excellent source of zinc, which plays a vital role in hair growth and repair.