9 Exercises That Work Great As Cardio Exercise

Running/Jogging: Whether on a treadmill or outdoors, running or jogging is a classic cardio exercise that burns calories and strengthens the heart and lungs.

Cycling: Whether stationary or outdoor biking, cycling is low-impact and great for cardiovascular health. It works the lower body muscles while providing a good cardio workout.

Jump Rope: Jumping rope is an excellent high-intensity cardio exercise that also improves coordination and agility. It's portable and can be done almost anywhere.

High-Intensity Interval Training (HIIT): HIIT involves short bursts of intense exercise followed by brief rest periods.

Swimming: Swimming engages the entire body and is a low-impact exercise, making it ideal for those with joint issues.

Rowing: Rowing machines provide a full-body workout, engaging the legs, core, and upper body muscles. It's a low-impact exercise that can be adjusted to various intensity levels.

Boxing: Boxing workouts, including punching bags, speed bags, and shadowboxing, are high-intensity cardio exercises that also improve coordination and upper body strength.

Stair Climbing: Climbing stairs or using a stair climber machine effectively elevates the heart rate and works the lower body muscles.

Dancing: Whether it's Zumba, hip-hop, or salsa, dancing is a fun and effective cardio workout that also improves coordination, balance, and mood.