9 Best Weight Loss Lunches That Are 400 Calories or Less

Turkey and Veggie Wrap: Whole grain wrap filled with sliced turkey, lettuce, tomato, and mustard, served with a side of baby carrots.

Grilled Chicken Salad: Grilled chicken breast on a bed of mixed greens with cucumber, bell peppers, and a light vinaigrette dressing.

Quinoa and Black Bean Bowl: Quinoa mixed with black beans, corn, diced tomatoes, and a sprinkle of cheese, served with a side of salsa.

Vegetable Stir-Fry: Mixed vegetables sautéed in a small amount of olive oil with tofu or chicken, served over brown rice.

Tuna Salad Lettuce Wraps: Tuna salad made with light mayo and served in lettuce wraps, with a side of sliced cucumbers.

Turkey Chili: Homemade turkey chili made with lean ground turkey, beans, tomatoes, and spices, served with a side of whole grain crackers.

Egg Salad Sandwich: Egg salad made with light mayo and served on whole grain bread with lettuce and tomato, served with a side of carrot sticks.

Mediterranean Chickpea Salad: Chickpeas mixed with diced cucumbers, tomatoes, red onion, and feta cheese, tossed in a lemon-herb dressing.

Broccoli and Cheddar Stuffed Sweet Potato: Baked sweet potato stuffed with steamed broccoli and a sprinkle of cheddar cheese.