8 Yoga Poses to Create Your Ideal Morning Routine

Sun Salutation (Surya Namaskar): Kickstart your day with this dynamic sequence, stretching and energizing your entire body.

Child's Pose (Balasana): Relax and center yourself with this gentle stretch that releases tension in your back and shoulders.

Downward-Facing Dog (Adho Mukha Svanasana): Wake up your muscles and lengthen your spine with this rejuvenating pose.

Cat-Cow Stretch (Marjaryasana-Bitilasana): Flow between these two poses to warm up your spine and increase flexibility.

Warrior I (Virabhadrasana I): Channel strength and determination as you hold this powerful pose, grounding yourself for the day ahead.

Tree Pose (Vrksasana): Improve your balance and focus by standing tall in this grounding pose, connecting with your breath.

Seated Forward Bend (Paschimottanasana): Calm your mind and release tension in your hamstrings with this soothing stretch.

Bridge Pose (Setu Bandhasana): Open your heart and activate your core with this energizing backbend, boosting your mood and confidence.