8 WEIGHT LOSS Workouts for Women over 50

Walking: A low-impact exercise that's gentle on the joints yet effective in burning calories. Aim for at least 30 minutes of brisk walking most days of the week.

Strength Training: Incorporate resistance exercises using dumbbells, resistance bands, or bodyweight exercises like squats, lunges, and push-ups. Strength training helps build muscle mass, which boosts metabolism and aids in weight loss.

 Yoga: Yoga promotes flexibility, balance, and strength while also reducing stress. It can be adapted to all fitness levels and offers numerous poses and sequences that can aid weight loss.

Swimming: Swimming is an excellent full-body workout that's easy on the joints. It burns calories, tones muscles, and improves cardiovascular health.

Cycling: Whether on a stationary bike or outdoors, cycling is a great way to burn calories and improve cardiovascular fitness.

Pilates: Pilates focuses on core strength, flexibility, and overall body conditioning. It can help improve posture, muscle tone, and promote weight loss when combined with a healthy diet.

High-intensity Interval Training (HIIT): HIIT involves short bursts of intense exercise followed by brief rest periods.

Dance: Whether it's Zumba, salsa, or simply dancing around your living room, dancing is a fun and effective way to burn calories and improve cardiovascular health.