8 Of The Best Strength Workouts to Sculpt an Hourglass Figure

1. Squats: Squats are a compound exercise that targets multiple muscle groups, including the glutes, quadriceps, hamstrings, and core. Perform squats with proper form, ensuring your knees track over your toes and your back remains straight.

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2. Deadlifts: Deadlifts are excellent for targeting the hamstrings, glutes, lower back, and core muscles. Use a barbell or dumbbells and focus on maintaining a flat back throughout the movement.

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3. Lunges: Lunges are another compound exercise that targets the glutes, quadriceps, hamstrings, and core. Perform forward, reverse, or walking lunges to challenge different muscle groups and improve balance and stability.

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4. Hip Thrusts: Hip thrusts specifically target the glutes and hamstrings, helping to build strength and definition in the lower body. Use a bench or stable surface to support your upper back and shoulders while lifting your hips towards the ceiling.

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5. Romanian Deadlifts: Romanian deadlifts focus on the hamstrings and lower back while also engaging the glutes and core muscles. Keep your back straight and hinge at the hips while lowering the weight towards the floor, feeling a stretch in the hamstrings.

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6. Glute Bridges: Glute bridges isolate and activate the glute muscles, helping to lift and sculpt the buttocks. Lie on your back with your knees bent and feet flat on the floor, then lift your hips towards the ceiling while squeezing your glutes at the top of the movement.

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7. Cable Kickbacks: Cable kickbacks target the glutes and hamstrings while also engaging the core for stability. Attach an ankle strap to a cable machine, then stand facing the machine and kick one leg back while keeping your hips stable.

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8. Side Planks with Leg Lifts: Side planks with leg lifts strengthen the obliques, hips, and glutes, helping to create a more defined waistline. Begin in a side plank position with your elbow directly beneath your shoulder.

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