8 Best Strength Workouts You Should Do In Morning To Boost Weight Loss

Bodyweight Squats: This exercise targets your legs, glutes, and core. Perform 3 sets of 10-15 reps to begin.

Push-Ups: Great for upper body strength and also engage your core. Aim for 3 sets of 8-12 reps.

Plank: A core-stabilizing exercise that also engages your shoulders, arms, and glutes. Hold the plank position for 30-60 seconds, for 3 sets.

Walking Lunges: Effective for building lower body strength and improving balance. Do 3 sets of 10-12 lunges per leg.

Dumbbell Rows: Targets the back, shoulders, and arms. Perform 3 sets of 8-12 reps per arm.

Dumbbell Shoulder Press: Strengthens the shoulders and arms. Aim for 3 sets of 8-12 reps.

Russian Twists: Engages the core and obliques. Perform 3 sets of 12-15 reps per side.

Jumping Jacks: A full-body cardio exercise that also helps in warming up. Do 3 sets of 30-60 seconds.