8 Best Protein-Packed 100-Calorie Snacks for Weight Loss

1. Hard-Boiled Eggs: Hard-boiled eggs are a convenient and nutritious snack that provides high-quality protein and essential nutrients like vitamins B12 and D. One large egg contains approximately 6 grams of protein and around 70 calories.

2. Greek Yogurt: Greek yogurt is rich in protein and probiotics, which can support digestive health and promote satiety. Opt for plain, unsweetened Greek yogurt to keep calories low, with around 100 calories and 10 grams of protein per 6-ounce serving.

3. Cottage Cheese: Cottage cheese is another excellent source of protein that can help keep you feeling full between meals. A half-cup serving of low-fat cottage cheese provides approximately 12 grams of protein and around 100 calories.

4. Turkey Jerky: Turkey jerky is a portable and protein-rich snack that can satisfy hunger cravings without excess calories. Look for brands with minimal added sugars and preservatives, providing around 10 grams of protein per 1-ounce serving.

5. Edamame: Edamame, or steamed soybeans, are a plant-based source of protein that also contains fiber and essential vitamins and minerals. A half-cup serving of cooked edamame provides approximately 8 grams of protein and around 100 calories.

6. Tuna Salad Cucumber Bites: Create a low-calorie snack by filling cucumber slices with a mixture of canned tuna, Greek yogurt, and seasonings. This snack offers protein, healthy fats, and hydration, with around 100 calories per serving.

7. Roasted Chickpeas: Roasted chickpeas are a crunchy and satisfying snack that provides plant-based protein and fiber. Season chickpeas with spices like cumin, paprika, and garlic powder before roasting for added flavor, with around 6 grams of protein.

8. String Cheese: String cheese is a convenient and portion-controlled snack that provides protein and calcium. Choose low-fat or part-skim varieties for a lower calorie option, with around 6 grams of protein and 80 calories per stick.